Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Candies, sweet chocolate:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4.1 times more Vitamin B2 and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, sweet chocolate have similar amounts of Vitamin B3 per 5 oz.
Both Boiled All Types Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Candies, sweet chocolate:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 1.4 times more Potassium and 133.9 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 2.7 times more Copper, 2.7 times more Magnesium, 2.5 times more Selenium, 16 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, sweet chocolate have similar amounts of Iron, Manganese and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.7 times more Omega 3 and 2.2 times more Protein than Candies, sweet chocolate.
While Candies, sweet chocolate contain 4 times more Energy, 68.4 times more Fat, 275.1 times more Saturated Fat, 8.9 times more Omega 6, 2.6 times more Carbohydrate and 160.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Candies, sweet chocolate have similar amounts of Fiber per 5 oz.
Both Boiled All Types Kidney Beans as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.