Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Candies, gumdrops, starch jelly pieces:
Boiled All Types Kidney Beans have 26.7 times more Vitamin B1, 4.5 times more Vitamin B2, 57.8 times more Vitamin B3, 18.3 times more Vitamin B5, 24 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Boiled All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Candies, gumdrops, starch jelly pieces:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 18 times more Copper, 5.6 times more Iron, 42 times more Magnesium, 43 times more Manganese, 138 times more Phosphorus, 81 times more Potassium, 1.4 times more Selenium, more Zinc and 66.9 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 44 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have more Omega 3, 64 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 3.1 times more Energy, 4.3 times more Carbohydrate and 184.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.