Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Boiled All Types Kidney Beans have 2 times more Vitamin B1 and 4 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
Boiled All Types Kidney Beans have 3.9 times more Copper, 1.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 4 times more Potassium, 1.7 times more Zinc and 3.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.5 times more Calcium, 15.5 times more Selenium and 357 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 6.4 times more Fiber and 1.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.3 times more Energy, 43.4 times more Fat, 2.1 times more Carbohydrate and 89.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Glucose and Sucrose in 5 oz.