Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cabbage:
Boiled All Types Kidney Beans have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Cabbage.
While Raw Cabbage contains 30.5 times more Vitamin C, 5 times more Vitamin E and 9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cabbage have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cabbage:
Boiled All Types Kidney Beans have 11.4 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 3.7 times more Selenium and 5.6 times more Zinc than Raw Cabbage.
While Raw Cabbage contains 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Cabbage have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 5.1 times more Energy, more Omega 3, 3.9 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Raw Cabbage.
While Raw Cabbage contains 10 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.