Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Frozen Chopped Broccoli:
Boiled All Types Kidney Beans have 3 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 47 times more Vitamin C, 40.7 times more Vitamin E and 9.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Both Boiled All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Frozen Chopped Broccoli:
Boiled All Types Kidney Beans have 5.7 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 2.5 times more Selenium, 24 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.9 times more Energy, 1.6 times more Omega 3, 4.8 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.