Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
Boiled All Types Kidney Beans have 1.4 times more Vitamin B6, more Vitamin C and 42 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Vitamin B9 per 5 oz.
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Bread, white, commercially prepared (includes soft bread crumbs):
Boiled All Types Kidney Beans have 2.1 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Zinc and 1.8 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 4.1 times more Calcium, 1.6 times more Iron, 20 times more Selenium and 490 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.4 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 2.1 times more Energy, 6.7 times more Fat, 9.6 times more Saturated Fat, 13.2 times more Omega 6, 2.2 times more Carbohydrate and 17.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.