Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Blueberries:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 21.7 times more Vitamin B9 than Raw Blueberries.
While Raw Blueberries contain 8.1 times more Vitamin C, 19 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Blueberries:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 3.8 times more Copper, 7.9 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 11.5 times more Phosphorus, 5.3 times more Potassium, 11 times more Selenium and 6.3 times more Zinc than Raw Blueberries.
While Raw Blueberries contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.2 times more Energy, 2.9 times more Omega 3, 1.6 times more Carbohydrate, 2.7 times more Fiber and 11.7 times more Protein than Raw Blueberries.
While Raw Blueberries contain 31.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Blueberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.