Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Powder Whiskey Sour Mix:
Boiled All Types Kidney Beans have 32 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 2.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Powder Whiskey Sour Mix:
Boiled All Types Kidney Beans have 1.7 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, more Manganese, 10.6 times more Phosphorus, 21.3 times more Potassium, 1.8 times more Selenium, 7.1 times more Zinc and 111.6 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 7.8 times more Calcium and 274 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 14.2 times more Omega 3, more Fiber and 14.5 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 3 times more Energy, 4.3 times more Carbohydrate and 304.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.