Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
Boiled All Types Kidney Beans have more Vitamin B1, 19.3 times more Vitamin B2, 18.1 times more Vitamin B3, 16.9 times more Vitamin B5, 120 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
Both Boiled All Types Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Prepared With Water Unsweetened Instant Tea:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 19.6 times more Copper, 222 times more Iron, 21 times more Magnesium, 138 times more Phosphorus, 22.5 times more Potassium, more Selenium and 100 times more Zinc than Prepared With Water Unsweetened Instant Tea.
While Prepared With Water Unsweetened Instant Tea contains 1.5 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared With Water Unsweetened Instant Tea have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 127 times more Energy, more Omega 3, 134.1 times more Carbohydrate, more Fiber and 144.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
Both Boiled All Types Kidney Beans as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.