Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Boiled All Types Kidney Beans have 8 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 22.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have similar amounts of Vitamin B2 per 5 oz.
Both Boiled All Types Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 24 times more Copper, 55.5 times more Iron, 21 times more Magnesium, 16.5 times more Manganese, 46 times more Phosphorus, 28.9 times more Potassium, 11 times more Selenium and 25 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate, 10.7 times more Fiber and 39.4 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
While White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contains 35.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.