Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than No Caffeine Lemon-lime Soda Carbonated.
Both Boiled All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs No Caffeine Lemon-lime Soda Carbonated:
Boiled All Types Kidney Beans have 17.5 times more Calcium, more Copper, 111 times more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, 405 times more Potassium, more Selenium and 100 times more Zinc than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 96.3 times more Protein than No Caffeine Lemon-lime Soda Carbonated.
While No Caffeine Lemon-lime Soda Carbonated contains 32.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as No Caffeine Lemon-lime Soda Carbonated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.