Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cooked Frozen Young Pinto Beans:
Boiled All Types Kidney Beans have 3.8 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cooked Frozen Young Pinto Beans:
Boiled All Types Kidney Beans have 2.5 times more Copper, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Young Pinto Beans.
While Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium, 1.3 times more Selenium and 83 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Iron, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled and Drained Frozen Young Pinto Beans have similar amounts of Omega 3, Fiber and Protein per 5 oz.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.