Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 65 times more Vitamin B9 and 3.8 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain more Vitamin A, 2.8 times more Vitamin C and 20 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Apricots, canned, water pack, with skin, solids and liquids:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 2.6 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 8.1 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 9.1 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 4.7 times more Energy, more Omega 3, 3.6 times more Carbohydrate, 4 times more Fiber and 12.2 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
While Apricots, canned, water pack, with skin, solids and liquids contain 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.