Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Applesauce:
Boiled All Types Kidney Beans have 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 5.4 times more Vitamin B5, 4.4 times more Vitamin B6, 43.3 times more Vitamin B9 and 16.8 times more Vitamin K than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 5.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Applesauce, canned with no added sugar have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Applesauce:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 8 times more Copper, 9.7 times more Iron, 14 times more Magnesium, 17.2 times more Manganese, 27.6 times more Phosphorus, 5.5 times more Potassium, 3.7 times more Selenium and 33.3 times more Zinc than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 3 times more Energy, 56.7 times more Omega 3, 2 times more Carbohydrate, 5.8 times more Fiber and 51 times more Protein than Applesauce, canned with no added sugar.
While Applesauce, canned with no added sugar contains 29.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Applesauce, canned with no added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.