Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Canned Daiquiri:
Boiled All Types Kidney Beans have 160 times more Vitamin B1, 58 times more Vitamin B2, 41.3 times more Vitamin B3, 31.4 times more Vitamin B5, 40 times more Vitamin B6 and 130 times more Vitamin B9 than Canned Daiquiri.
Both Boiled All Types Kidney Beans and Canned Daiquiri have similar amounts of Vitamin C per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Canned Daiquiri:
Boiled All Types Kidney Beans have more Calcium, 13.5 times more Copper, 222 times more Iron, 42 times more Magnesium, 86 times more Manganese, 69 times more Phosphorus, 36.8 times more Potassium, 11 times more Selenium and 33.3 times more Zinc than Canned Daiquiri.
While Canned Daiquiri contains 40 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Daiquiri have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled All Types Kidney Beans have 1.5 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Boiled All Types Kidney Beans and Canned Daiquiri have similar amounts of Energy per 5 oz.
Both Boiled All Types Kidney Beans as well as Canned Daiquiri have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.