Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tangerines:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin K than Raw Tangerines.
While Raw Tangerines contain 1.6 times more Vitamin B5, 22.3 times more Vitamin C and 10 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tangerines have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tangerines:
Canned All Types Kidney Beans have 3.2 times more Copper, 7.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium, 148 times more Sodium and 6.6 times more Zinc than Raw Tangerines.
Both Canned All Types Kidney Beans and Raw Tangerines have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.6 times more Energy, 4.6 times more Omega 3, 2.4 times more Fiber and 6.4 times more Protein than Raw Tangerines.
While Raw Tangerines contain 5.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tangerines have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.