Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Tamarinds:
Canned All Types Kidney Beans have 2.6 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Tamarinds.
While Raw Tamarinds contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tamarinds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Tamarinds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Tamarinds:
Canned All Types Kidney Beans have 1.6 times more Copper, 10.6 times more Sodium, 4.6 times more Zinc and 2.5 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 2.2 times more Calcium, 2.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.4 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have more Omega 3 and 1.9 times more Protein than Raw Tamarinds.
While Raw Tamarinds contain 2.8 times more Energy, 4.3 times more Carbohydrate and 21 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tamarinds have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Tamarinds have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.