Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sweet Potato Leaves:
Raw Sweet Potato Leaves contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 9.2 times more Vitamin C and 73.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sweet Potato Leaves:
Canned All Types Kidney Beans have 1.2 times more Iron and 49.3 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.3 times more Calcium, 2.6 times more Magnesium and 2.1 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sweet Potato Leaves have similar amounts of Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 2.3 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 1.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Sweet Potato Leaves have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.