Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Hubbard Winter Squash:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 3.2 times more Vitamin K than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9.2 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Hubbard Winter Squash have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Hubbard Winter Squash:
Canned All Types Kidney Beans have 2.4 times more Calcium, 2.1 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 4.3 times more Phosphorus, 1.8 times more Selenium, 42.3 times more Sodium and 3.5 times more Zinc than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Hubbard Winter Squash have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.1 times more Energy, 1.7 times more Carbohydrate and 2.6 times more Protein than Raw Hubbard Winter Squash.
While Raw Hubbard Winter Squash contains 1.6 times more Omega 3 and 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Hubbard Winter Squash have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.