Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Summer Squash:
Canned All Types Kidney Beans have 2.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain 2.8 times more Vitamin B2, 2.9 times more Vitamin B6 and 14.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw All Varieties Summer Squash have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Summer Squash:
Canned All Types Kidney Beans have 2.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 2.4 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 1.6 times more Zinc than Raw All Varieties Summer Squash.
Both Canned All Types Kidney Beans and Raw All Varieties Summer Squash have similar amounts of Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate, 3.9 times more Fiber and 4.3 times more Protein than Raw All Varieties Summer Squash.
While Raw All Varieties Summer Squash contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw All Varieties Summer Squash have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.