Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Saffron:
Saffron Spices contain 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 13.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 67.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Saffron Spices have similar amounts of Vitamin B1 per 5 oz.
Both Canned All Types Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Saffron:
Canned All Types Kidney Beans have 2 times more Sodium and 6.6 times more Water than Saffron Spices.
While Saffron Spices contain 3.3 times more Calcium, 2.4 times more Copper, 9.5 times more Iron, 9.8 times more Magnesium, 169.1 times more Manganese, 2.8 times more Phosphorus, 7.3 times more Potassium, 6.2 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Saffron Spices contain 3.7 times more Energy, 9.8 times more Fat, 11.2 times more Saturated Fat, 15.1 times more Omega 3, 7.1 times more Omega 6, 4.5 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Saffron Spices have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Saffron Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.