Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Poppy Seed:
Canned All Types Kidney Beans have more Vitamin K than Poppy Seed Spices.
While Poppy Seed Spices contain 7.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 88.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Poppy Seed Spices have similar amounts of Vitamin C per 5 oz.
Both Canned All Types Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Poppy Seed:
Canned All Types Kidney Beans have 11.4 times more Sodium and 13.1 times more Water than Poppy Seed Spices.
While Poppy Seed Spices contain 42.3 times more Calcium, 12.1 times more Copper, 8.3 times more Iron, 12.9 times more Magnesium, 39.9 times more Manganese, 9.7 times more Phosphorus, 3 times more Potassium, 15 times more Selenium and 17.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Poppy Seed Spices contain 6.3 times more Energy, 69.3 times more Fat, 32 times more Saturated Fat, 3.3 times more Omega 3, 266.9 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 4.5 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Poppy Seed Spices have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.