Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Soy Flour:
Canned All Types Kidney Beans have more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 5 times more Vitamin B1, 22.7 times more Vitamin B2, 10.5 times more Vitamin B3, 11.5 times more Vitamin B5, 6.2 times more Vitamin B6, 9.6 times more Vitamin B9, 97.5 times more Vitamin E and 17.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Soy Flour:
Canned All Types Kidney Beans have 22.8 times more Sodium and 15.1 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 6.1 times more Calcium, 21.6 times more Copper, 5.4 times more Iron, 15.9 times more Magnesium, 13.5 times more Manganese, 5.5 times more Phosphorus, 10.6 times more Potassium, 8.3 times more Selenium and 8.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Full-fat Soy Flour contains 5.2 times more Energy, 34.4 times more Fat, 21.2 times more Saturated Fat, 16.8 times more Omega 3, 97 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Sugars, 2.2 times more Fiber and 7.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.