Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
Canned All Types Kidney Beans have 1.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 3.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Snacks, sesame sticks, wheat-based, unsalted:
Canned All Types Kidney Beans have 1.6 times more Iron, 1.3 times more Potassium, 10.2 times more Sodium and 39 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 5 times more Calcium, 3 times more Copper, 1.7 times more Magnesium, 5.4 times more Manganese, 1.5 times more Phosphorus, 19 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Snacks, sesame sticks, wheat-based, unsalted contain 6.4 times more Energy, 61.2 times more Fat, 46 times more Saturated Fat, 11.8 times more Omega 3, 155.1 times more Omega 6, 3.2 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.