Comparing Nutrients in 5 ounces
Canned Kidney BeansVS SILK Blueberry soy yogurt
Macros Ratio
Protein
Fat
Carbs
SILK Blueberry soy yogurt 5 oz ▼
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs SILK Blueberry soy yogurt:- SILK Blueberry soy yogurt contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs SILK Blueberry soy yogurt:- Canned All Types Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Blueberry soy yogurt.
- While SILK Blueberry soy yogurt contains 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and SILK Blueberry soy yogurt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Canned All Types Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Blueberry soy yogurt.
- While SILK Blueberry soy yogurt contains 2 times more Fat and 6.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and SILK Blueberry soy yogurt have similar amounts of Energy and Carbohydrate per 5 oz.
- Both Canned All Types Kidney Beans as well as SILK Blueberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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