Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sunflower Seeds:
Canned All Types Kidney Beans have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 7 times more Vitamin B2, 20.3 times more Vitamin B3, 8.2 times more Vitamin B5, 18.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 1758.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 5 oz.
Both Canned All Types Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sunflower Seeds:
Canned All Types Kidney Beans have 32.9 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 13.3 times more Copper, 4.5 times more Iron, 12 times more Magnesium, 11.6 times more Manganese, 7.3 times more Phosphorus, 2.7 times more Potassium, 58.9 times more Selenium and 10.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7 times more Energy, 85.8 times more Fat, 31.6 times more Saturated Fat, 217.5 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.