Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Sunflower Seed Flour:
Partially Defatted Sunflower Seed Flour contains 27.5 times more Vitamin B1, 5.2 times more Vitamin B2, 17.8 times more Vitamin B3, 47.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Partially Defatted Sunflower Seed Flour have similar amounts of Vitamin C per 5 oz.
Both Canned All Types Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Sunflower Seed Flour:
Canned All Types Kidney Beans have 3.5 times more Potassium, 98.7 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 3.4 times more Calcium, 12.7 times more Copper, 5.7 times more Iron, 12.8 times more Magnesium, 11.8 times more Manganese, 7.7 times more Phosphorus, 64.7 times more Selenium and 10.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 41 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
While Partially Defatted Sunflower Seed Flour contains 3.9 times more Energy, 2.7 times more Fat, 8.2 times more Omega 6, 2.5 times more Carbohydrate and 9.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Partially Defatted Sunflower Seed Flour have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.