Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1, 1.4 times more Vitamin B5 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Prunes, canned, heavy syrup pack, solids and liquids:
Canned All Types Kidney Beans have 2 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 98.7 times more Sodium and 2.4 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Canned All Types Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Energy and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.