Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Peeled Potatoes:
Canned All Types Kidney Beans have 2.7 times more Vitamin B2, 4 times more Vitamin B9 and 1.9 times more Vitamin K than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 3.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Peeled Potatoes no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Peeled Potatoes:
Canned All Types Kidney Beans have 4.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 3 times more Selenium, 59.2 times more Sodium and 1.7 times more Zinc than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Peeled Potatoes no Salt have similar amounts of Copper, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 2.1 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Boiled Peeled Potatoes no Salt.
While Boiled Peeled Potatoes no Salt contain 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Peeled Potatoes no Salt have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.