Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Baked Potato Flesh:
Canned All Types Kidney Beans have 2.4 times more Vitamin B2, 4 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 10.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potatoes Flesh no Salt have similar amounts of Vitamin B1 per 5 oz.
Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Baked Potato Flesh:
Canned All Types Kidney Beans have 6.8 times more Calcium, 3.3 times more Iron, 1.8 times more Phosphorus, 3 times more Selenium, 59.2 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potatoes Flesh no Salt have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Baked Potatoes Flesh no Salt have similar amounts of Energy and Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.