Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Pear nectar, canned, without added ascorbic acid:
Canned All Types Kidney Beans have 58 times more Vitamin B1, 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 2.3 times more Vitamin K than Pear nectar, canned, without added ascorbic acid.
Both Canned All Types Kidney Beans and Pear nectar, canned, without added ascorbic acid have similar amounts of Vitamin C per 5 oz.
Both Canned All Types Kidney Beans as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Pear nectar, canned, without added ascorbic acid:
Canned All Types Kidney Beans have 6.8 times more Calcium, 2 times more Copper, 4.5 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 30 times more Phosphorus, 18.2 times more Potassium, more Selenium, 74 times more Sodium and 6.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
Both Canned All Types Kidney Beans and Pear nectar, canned, without added ascorbic acid have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, more Omega 3, 7.2 times more Fiber and 47.5 times more Protein than Pear nectar, canned, without added ascorbic acid.
While Pear nectar, canned, without added ascorbic acid contains 8.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pear nectar, canned, without added ascorbic acid have similar amounts of Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.