Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Canned All Types Kidney Beans have 1.2 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 35.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Flaxseed Oil with sliced flaxseed:
Canned All Types Kidney Beans have 3.8 times more Calcium, 2 times more Copper, 3.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 7.6 times more Potassium, 49.3 times more Sodium, 1.5 times more Zinc and 487.8 times more Water than Flaxseed Oil with added sliced flaxseed.
Both Canned All Types Kidney Beans and Flaxseed Oil with added sliced flaxseed have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 37.2 times more Carbohydrate and 14.1 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 10.5 times more Energy, 165 times more Fat, 64.2 times more Saturated Fat, 596.7 times more Omega 3 and 148.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.