Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Muffins, oat bran:
Canned All Types Kidney Beans have more Vitamin C than Muffins, oat bran.
While Muffins, oat bran contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9, 33 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, oat bran have similar amounts of Vitamin B3 per 5 oz.
Both Canned All Types Kidney Beans as well as Muffins, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Muffins, oat bran:
Canned All Types Kidney Beans have 2.2 times more Water than Muffins, oat bran.
While Muffins, oat bran contain 1.9 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 5.8 times more Magnesium, 15.7 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 12.2 times more Selenium, 1.3 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Muffins, oat bran contain 3.2 times more Energy, 12.3 times more Fat, 7.7 times more Saturated Fat, 5.6 times more Omega 3, 34.6 times more Omega 6, 3.3 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Muffins, oat bran have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.