Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frosted Corn Flakes, MALT-O-MEAL:
Canned All Types Kidney Beans have 20.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 10.4 times more Vitamin B1, 26.9 times more Vitamin B2, 39.2 times more Vitamin B3, 21.8 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 16.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frosted Corn Flakes, MALT-O-MEAL:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2.3 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Zinc and 26 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 9.9 times more Iron, 6.1 times more Selenium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.9 times more Omega 3, 3.6 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.6 times more Energy, 4 times more Omega 6, 6.2 times more Carbohydrate and 21.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.