Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Leeks:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Leeks.
While Raw Leeks contain 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, 10 times more Vitamin C, 46 times more Vitamin E and 11.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Leeks have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Leeks:
Canned All Types Kidney Beans have 2.6 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium and 3.8 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.7 times more Calcium, 1.8 times more Iron and 2.9 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Leeks have similar amounts of Copper, Magnesium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 2.4 times more Fiber and 3.5 times more Protein than Raw Leeks.
While Raw Leeks contain 2.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Leeks have similar amounts of Omega 3 and Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.