Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs George Weston Bakeries, Thomas English Muffins:
Both Canned All Types Kidney Beans and George Weston Bakeries, Thomas English Muffins have similar amounts of vitamins per 5 oz
Both Canned All Types Kidney Beans and George Weston Bakeries, Thomas English Muffins have similar amounts of Vitamin B9 per 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs George Weston Bakeries, Thomas English Muffins:
Canned All Types Kidney Beans have 1.8 times more Water than George Weston Bakeries, Thomas English Muffins.
While George Weston Bakeries, Thomas English Muffins contain 5.3 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and George Weston Bakeries, Thomas English Muffins have similar amounts of Iron and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
George Weston Bakeries, Thomas English Muffins contain 2.8 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and George Weston Bakeries, Thomas English Muffins have similar amounts of Omega 3 per 5 oz.
Both Canned All Types Kidney Beans as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Glucose and Sucrose in 5 oz.