Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frostings, chocolate, creamy, dry mix:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.8 times more Vitamin B5, 12 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
Both Canned All Types Kidney Beans and Frostings, chocolate, creamy, dry mix have similar amounts of Vitamin B6 per 5 oz.
Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frostings, chocolate, creamy, dry mix:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Sodium and 130.1 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 2.2 times more Copper, 1.4 times more Magnesium, 2 times more Manganese, 1.8 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frostings, chocolate, creamy, dry mix have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.8 times more Fiber and 4 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.6 times more Energy, 8.7 times more Fat and 6.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.