Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Edamame:
Frozen Edamame, Unprepared contains 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 8.1 times more Vitamin C, 36 times more Vitamin E and 7.7 times more Vitamin K than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Edamame:
Canned All Types Kidney Beans have 49.3 times more Sodium than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.8 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Edamame, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.9 times more Carbohydrate than Frozen Edamame, Unprepared.
While Frozen Edamame, Unprepared contains 1.3 times more Energy, 7.9 times more Fat, 1.3 times more Sugars and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Edamame, Unprepared have similar amounts of Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Frozen Edamame, Unprepared have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.