Comparing Nutrients in 5 ounces Canned Kidney BeansVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

96%

5 oz ▼

Macro Nutrients

Canned Kidney Beansvs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

4.1%119kcal

Energy

2.2%63.8kcal

119 kcalvs63.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.88%0.85g

Fat

0.18%0.17g

0.85 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.62%0.2g

Saturated Fat

0.009%0.003g

0.2 gvs0.003 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.26%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g

Omega 6

0.008%0.001g

0.15 gvs0.001 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%20.6g

Carbohydrate

12%15.5g

20.6 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.6%2.62g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.62 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

11%8.08g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.08 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%5.67g

0 gvs5.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.62g

Sucrose

%0.14g

2.62 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16%6.1g

Fiber

0.37%0.14g

6.1 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.2%7.4g

Protein

0.68%0.38g

7.4 gvs0.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

NA μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

13.7%0.16mg

Vitamin B1

0.59%0.007mg

Thiamine

0.16 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.56%0.072mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.072 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.64%0.58mg

Vitamin B3

0.83%0.13mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.9%0.2mg

Vitamin B5

Pantothenic acid

0.2 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.07%0.1mg

Vitamin B6

1.96%0.026mg

Pyridoxine

0.1 mgvs0.026 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg

Vitamin B9

6.38%25.5μg

Folates and Folic Acid

51 μgvs25.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

49.6%44.7mg

Ascorbic acid

1.7 mgvs44.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.19%0.028mg

Vitamin E

0.094%0.014mg

Tocopherols and Tocotrienols

0.028 mgvs0.014 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.84%5.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

5.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

4.8%48mg

Calcium

2.7%27mg

48 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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21.3%0.19mg

Copper

2.5%0.023mg

0.19 mgvs0.023 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.7%1.66mg

Iron

1.4%0.11mg

1.66 mgvs0.11 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

1.7%7.1mg

38.3 mgvs7.1 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.4%0.24mg

Manganese

4.13%0.095mg

0.24 mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.2%128mg

Phosphorus

1.6%11.3mg

128 mgvs11.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.9%336mg

Potassium

3.17%108mg

336 mgvs108 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.3%1.28μg

Selenium

0.26%0.14μg

1.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28%420mg

Sodium

0.57%8.5mg

420 mgvs8.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.93%0.65mg

Zinc

0.64%0.071mg

0.65 mgvs0.071 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

3.4%126g

111 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 26.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Canned Kidney Beans vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

Canned All Types Kidney Beans have 1.8 times more Calcium, 8.4 times more Copper, 14.6 times more Iron, 5.4 times more Magnesium, 2.5 times more Manganese, 11.3 times more Phosphorus, 3.1 times more Potassium, 9 times more Selenium, 49.3 times more Sodium and 9.2 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
Both Canned All Types Kidney Beans and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 43 times more Fiber and 19.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 5.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Canned Kidney BeansVS California Red Kidney BeansCranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS California Red Kidney BeansCanned Kidney BeansVS Lemon juice from concentrate, bottled, CONCORDCranberry juice blend, 100% juice, bottled, with added vitamin C and calciumVS Lemon juice from concentrate, bottled, CONCORD

Compare Foods

Comparing Nutrients in 5 ounces Canned Kidney BeansVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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