Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Canned All Types Kidney Beans have more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 15.3 times more Vitamin B3, 3 times more Vitamin B6, 2.1 times more Vitamin B9 and 131.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Canned All Types Kidney Beans have 10.7 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.3 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 20.8 times more Selenium, 2.1 times more Sodium and 4.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Crackers, whole grain, sandwich-type, with peanut butter filling contain 5.5 times more Energy, 35.3 times more Fat, 32.1 times more Saturated Fat, 5.8 times more Omega 3, 37.9 times more Omega 6, 3.8 times more Carbohydrate, 5.1 times more Sugars, 2.2 times more Fiber and 2.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.