Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Yellow Sweet Corn:
Canned All Types Kidney Beans have 13.7 times more Vitamin K than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.3 times more Vitamin B1, 4.3 times more Vitamin B3, 5.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yellow Sweet Corn have similar amounts of Vitamin B2 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Yellow Sweet Corn:
Canned All Types Kidney Beans have 17 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 1.5 times more Selenium and 19.7 times more Sodium than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.4 times more Magnesium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yellow Sweet Corn have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 5.9 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.3 times more Fat, 2.3 times more Saturated Fat, 4.5 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yellow Sweet Corn have similar amounts of Energy per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.