Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Collards:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained Collards.
While Boiled and Drained Collards contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 15.2 times more Vitamin C, 44 times more Vitamin E and 99.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Collards:
Canned All Types Kidney Beans have 2.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 19.7 times more Sodium and 2 times more Zinc than Boiled and Drained Collards.
While Boiled and Drained Collards contain 4.1 times more Calcium and 3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Collards have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 2.6 times more Carbohydrate, 4.6 times more Sugars and 1.9 times more Protein than Boiled and Drained Collards.
Both Canned All Types Kidney Beans and Boiled and Drained Collards have similar amounts of Omega 3 and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.