Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Carrots:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 4.9 times more Vitamin C, 33 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Carrots have similar amounts of Vitamin B2 per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Carrots:
Canned All Types Kidney Beans have 3 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 9 times more Selenium, 4.3 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Carrots have similar amounts of Calcium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 41 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Raw Carrots.
While Raw Carrots contain 2.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.