Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Boiled Cardoon with Salt:
Canned All Types Kidney Beans have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Boiled Cardoon with Salt:
Canned All Types Kidney Beans have 4.7 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 3.9 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Cardoon with Salt.
While Boiled and Drained Cardoon with Salt contains 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Potassium and 1.4 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Cardoon with Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.2 times more Energy, 3.1 times more Carbohydrate, 2.5 times more Fiber and 6.9 times more Protein than Boiled and Drained Cardoon with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.