Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
Canned All Types Kidney Beans have 2.6 times more Vitamin B6 and 12 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, white, prepared from recipe with coconut frosting have similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K per 5 oz.
Both Canned All Types Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Cake, white, prepared from recipe with coconut frosting:
Canned All Types Kidney Beans have 2 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 3.8 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.6 times more Calcium, 1.6 times more Manganese and 11.9 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, white, prepared from recipe with coconut frosting have similar amounts of Iron and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 4.3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 4.2 times more Energy, 17.2 times more Fat, 27.6 times more Saturated Fat, 1.6 times more Omega 3, 19.1 times more Omega 6, 4.4 times more Carbohydrate and 31 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cake, white, prepared from recipe with coconut frosting have similar amounts of Protein per 5 oz.
Both Canned All Types Kidney Beans as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.