Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Broccoli Raab:
Raw Broccoli Raab contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.3 times more Vitamin B9, 16.8 times more Vitamin C, 81 times more Vitamin E and 54.6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Broccoli Raab:
Canned All Types Kidney Beans have 3.2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 9 times more Sodium than Raw Broccoli Raab.
While Raw Broccoli Raab contains 3.2 times more Calcium, 1.8 times more Iron, 2.4 times more Manganese and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Broccoli Raab have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 5.1 times more Carbohydrate, 4.9 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Raw Broccoli Raab.
While Raw Broccoli Raab contains 2.3 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.