Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Oatmeal Reduced-calorie Bread:
Canned All Types Kidney Beans have 1.6 times more Vitamin B6 and 6 times more Vitamin C than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 3 times more Vitamin B1, 5.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Oatmeal Reduced-calorie Bread:
Canned All Types Kidney Beans have 1.4 times more Copper, 1.9 times more Potassium and 1.8 times more Water than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 3.4 times more Calcium, 2 times more Iron, 3.2 times more Manganese, 25.6 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Oatmeal Reduced-calorie Bread have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Oatmeal Reduced-calorie Bread.
While Oatmeal Reduced-calorie Bread contains 2.5 times more Energy, 5.8 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6, 3 times more Carbohydrate and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Oatmeal Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.