Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Frozen Blackberries:
Canned All Types Kidney Beans have 4 times more Vitamin B1 and 1.2 times more Vitamin B6 than Frozen Blackberries.
While Frozen Blackberries contain 2.9 times more Vitamin B3, 2.6 times more Vitamin C, 58.5 times more Vitamin E and 4.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Blackberries have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Frozen Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Frozen Blackberries:
Canned All Types Kidney Beans have 1.5 times more Iron, 1.2 times more Magnesium, 3 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 296 times more Sodium and 1.8 times more Zinc than Frozen Blackberries.
While Frozen Blackberries contain 7.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Blackberries have similar amounts of Calcium, Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy and 4.4 times more Protein than Frozen Blackberries.
While Frozen Blackberries contain 5.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Blackberries have similar amounts of Omega 3, Carbohydrate and Fiber per 5 oz.
Both Canned All Types Kidney Beans as well as Frozen Blackberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.