Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Powder Whiskey Sour Mix:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Powder Whiskey Sour Mix:
Canned All Types Kidney Beans have 3 times more Iron, 1.4 times more Magnesium, more Manganese, 6.9 times more Phosphorus, 12.5 times more Potassium, 1.5 times more Selenium, 3.3 times more Zinc and 130.1 times more Water than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 8 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Powder Whiskey Sour Mix have similar amounts of Copper and Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 6.8 times more Omega 3, more Fiber and 8.7 times more Protein than Powder Whiskey Sour Mix.
While Powder Whiskey Sour Mix contains 4.6 times more Energy, 6.7 times more Carbohydrate and 52.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Powder Whiskey Sour Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.