Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and more Vitamin K than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 34 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs With Vitamin E Added Reduced Sugar Fruit Juice Drink:
Canned All Types Kidney Beans have 6.8 times more Calcium, more Copper, 29.3 times more Iron, 13.5 times more Magnesium, 15.3 times more Manganese, 90 times more Phosphorus, 21.5 times more Potassium, 4.5 times more Selenium, 148 times more Sodium and 23 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both Canned All Types Kidney Beans and With Vitamin E Added Reduced Sugar Fruit Juice Drink have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
While With Vitamin E Added Reduced Sugar Fruit Juice Drink contains 4.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.